Life Area Balance Assessment

Assess and plan improvements across all life areas.

Context:
- Current life stage: [AGE/STAGE]
- Major roles: [ROLES YOU PLAY]
- Recent changes: [ANY MAJOR CHANGES]
- Primary concerns: [WHAT'S BOTHERING YOU]

Complete a comprehensive life assessment:

**1. Life Area Ratings**

*Rate each area (1-10):*

| Area | Current | Ideal | Gap | Priority |
|------|---------|-------|-----|----------|
| Career/Work | /10 | /10 | | |
| Finances | /10 | /10 | | |
| Health/Fitness | /10 | /10 | | |
| Relationships/Family | /10 | /10 | | |
| Romance/Partnership | /10 | /10 | | |
| Personal Growth | /10 | /10 | | |
| Fun/Recreation | /10 | /10 | | |
| Physical Environment | /10 | /10 | | |
| Contribution/Purpose | /10 | /10 | | |
| Spiritual/Inner Life | /10 | /10 | | |

*Wheel of Life Visualization:*
[Imagine these as spokes - how balanced is your wheel?]

**2. Detailed Area Analysis**

*For each priority area:*

**[Area Name]**

*Current Reality:*
- What's working:
- What's not working:
- How it makes me feel:

*Ideal Vision:*
- What would a 10 look like?
- How would I feel?
- What would be different?

*Gap Analysis:*
- What's missing?
- What's holding me back?
- What would close the gap?

**3. Time Audit**

*Current Time Allocation:*
| Area | Hours/Week | % of Waking Hours | Aligned with Values? |
|------|------------|-------------------|----------------------|
| Work | | | |
| Sleep | | | |
| Family | | | |
| Health | | | |
| Learning | | | |
| Fun | | | |
| Commute | | | |
| Admin | | | |
| Other | | | |

*Desired Shifts:*
- Spend more time on:
- Spend less time on:

**4. Values Alignment Check**

*My Core Values:*
1. [Value 1]
2. [Value 2]
3. [Value 3]
4. [Value 4]
5. [Value 5]

*Living These Values?*
| Value | How I Honor It | Where I Compromise |
|-------|----------------|--------------------|
| | | |

**5. Relationship Inventory**

*Key Relationships:*
| Person | Relationship | Quality (1-10) | Investment Needed |
|--------|--------------|----------------|-------------------|
| | | | |

*Relationship Actions:*
- Nurture: [Relationships to invest in]
- Repair: [Relationships needing attention]
- Release: [Relationships draining energy]

**6. Achievement & Progress**

*Recent Wins (past year):*
1. [Win 1]
2. [Win 2]
3. [Win 3]

*Lessons Learned:*
1. [Lesson 1]
2. [Lesson 2]

*What I'm Proud Of:*
[Accomplishments and growth]

**7. Obstacles & Challenges**

*Current Challenges:*
| Challenge | Impact | Within Control? | Action |
|-----------|--------|-----------------|--------|
| | | | |

*Limiting Beliefs:*
| Belief | Evidence Against | Reframe |
|--------|------------------|----------|
| | | |

**8. Support Systems**

*Current Support:*
- People who support me:
- Resources I have:
- Communities I belong to:

*Support Gaps:*
[What additional support would help]

**9. 90-Day Focus Areas**

*Priority 1: [Area]*
- Goal:
- First action:
- Success measure:

*Priority 2: [Area]*
- Goal:
- First action:
- Success measure:

*Priority 3: [Area]*
- Goal:
- First action:
- Success measure:

**10. Daily/Weekly Practices**

*To Maintain Balance:*

| Practice | Frequency | Purpose | Area |
|----------|-----------|---------|------|
| | | | |

**11. Quarterly Review Questions**

1. What progress did I make?
2. What did I learn about myself?
3. What needs to shift?
4. What am I grateful for?
5. What's next?

**12. Commitment Statement**

"To create a more balanced life, I commit to focusing on [top priority] by [specific action]. I will review my progress [frequency] and adjust as needed."

Assess and plan improvements across all life areas.

Context:
- Current life stage: [AGE/STAGE]
- Major roles: [ROLES YOU PLAY]
- Recent changes: [ANY MAJOR CHANGES]
- Primary concerns: [WHAT'S BOTHERING YOU]

Complete a comprehensive life assessment:

**1. Life Area Ratings**

*Rate each area (1-10):*

| Area | Current | Ideal | Gap | Priority |
|------|---------|-------|-----|----------|
| Career/Work | /10 | /10 | | |
| Finances | /10 | /10 | | |
| Health/Fitness | /10 | /10 | | |
| Relationships/Family | /10 | /10 | | |
| Romance/Partnership | /10 | /10 | | |
| Personal Growth | /10 | /10 | | |
| Fun/Recreation | /10 | /10 | | |
| Physical Environment | /10 | /10 | | |
| Contribution/Purpose | /10 | /10 | | |
| Spiritual/Inner Life | /10 | /10 | | |

*Wheel of Life Visualization:*
[Imagine these as spokes - how balanced is your wheel?]

**2. Detailed Area Analysis**

*For each priority area:*

**[Area Name]**

*Current Reality:*
- What's working:
- What's not working:
- How it makes me feel:

*Ideal Vision:*
- What would a 10 look like?
- How would I feel?
- What would be different?

*Gap Analysis:*
- What's missing?
- What's holding me back?
- What would close the gap?

**3. Time Audit**

*Current Time Allocation:*
| Area | Hours/Week | % of Waking Hours | Aligned with Values? |
|------|------------|-------------------|----------------------|
| Work | | | |
| Sleep | | | |
| Family | | | |
| Health | | | |
| Learning | | | |
| Fun | | | |
| Commute | | | |
| Admin | | | |
| Other | | | |

*Desired Shifts:*
- Spend more time on:
- Spend less time on:

**4. Values Alignment Check**

*My Core Values:*
1. [Value 1]
2. [Value 2]
3. [Value 3]
4. [Value 4]
5. [Value 5]

*Living These Values?*
| Value | How I Honor It | Where I Compromise |
|-------|----------------|--------------------|
| | | |

**5. Relationship Inventory**

*Key Relationships:*
| Person | Relationship | Quality (1-10) | Investment Needed |
|--------|--------------|----------------|-------------------|
| | | | |

*Relationship Actions:*
- Nurture: [Relationships to invest in]
- Repair: [Relationships needing attention]
- Release: [Relationships draining energy]

**6. Achievement & Progress**

*Recent Wins (past year):*
1. [Win 1]
2. [Win 2]
3. [Win 3]

*Lessons Learned:*
1. [Lesson 1]
2. [Lesson 2]

*What I'm Proud Of:*
[Accomplishments and growth]

**7. Obstacles & Challenges**

*Current Challenges:*
| Challenge | Impact | Within Control? | Action |
|-----------|--------|-----------------|--------|
| | | | |

*Limiting Beliefs:*
| Belief | Evidence Against | Reframe |
|--------|------------------|----------|
| | | |

**8. Support Systems**

*Current Support:*
- People who support me:
- Resources I have:
- Communities I belong to:

*Support Gaps:*
[What additional support would help]

**9. 90-Day Focus Areas**

*Priority 1: [Area]*
- Goal:
- First action:
- Success measure:

*Priority 2: [Area]*
- Goal:
- First action:
- Success measure:

*Priority 3: [Area]*
- Goal:
- First action:
- Success measure:

**10. Daily/Weekly Practices**

*To Maintain Balance:*

| Practice | Frequency | Purpose | Area |
|----------|-----------|---------|------|
| | | | |

**11. Quarterly Review Questions**

1. What progress did I make?
2. What did I learn about myself?
3. What needs to shift?
4. What am I grateful for?
5. What's next?

**12. Commitment Statement**

"To create a more balanced life, I commit to focusing on [top priority] by [specific action]. I will review my progress [frequency] and adjust as needed."